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2. 10 Foods You Should Never Eat Before Bed - AOL

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   4. Pizza. Ah, one of the most classic late-night meals, pizza, is actually not the best option to eat before bed—no matter how tasty it is. Cheese is rich in fat and tomato sauce is acidic ...

3. These 9 Foods May Help You Fall Asleep (and Stay Asleep ... - AOL

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   Dietitians share foods that help you sleep by promoting relaxation and improving sleep quality, plus, foods to avoid before bed. ... Shop the best under-$50 clothing items to grab right now on Amazon.

4. 10 Foods That'll Put You to Sleep Faster Than You Can Say ...

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   Wild Cut Salmon. Like olives, salmon is also high in fat which helps to "promote a more restful sleep," says Axe. It also contains melatonin and tryptophan, an amino acid which doubles as a sleep aid.

5. 9 Foods to Help You Sleep - AOL

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   Caffeine, spicy foods, heavy meals, alcohol right before bed, and some medications may contain caffeine so check your prescription. People think of alcohol as a sedative, and it does cause an ...

6. 8 Eating Habits That Actually Improve Your Sleep - AOL

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   These sleep-promoting foods include black beans, split peas, sweet potatoes, chia seeds, and flaxseeds. Start eating early, stop eating early Like most things in life, timing matters.

7. 4 foods that’ll help you sleep better — and 6 to avoid - AOL

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   Mom always recommended a warm cup of milk before bed to help you sleep, and like she was about so many other things, mom was right. Milk contains the amino acid tryptophan, which gets converted to ...