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2. These 9 Foods May Help You Fall Asleep (and Stay Asleep ... - AOL

   www.aol.com/9-foods-may-help-fall-133100655.html

   “While alcohol may make you feel sleepy initially, it can disrupt sleep in the later stages, leading to poor-quality sleep.” Spicy and acidic foods “Eating heavy, rich, spicy, or acidic ...

3. 10 Foods That'll Put You to Sleep Faster Than You Can Say ...

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   Olives "Foods rich in healthy fats like olives, nuts, and avocados are great nighttime snacks that can keep you feeling fuller longer and also help to stabilize blood sugar levels," says Dr. Josh ...

4. 4 foods that’ll help you sleep better — and 6 to avoid - AOL

   www.aol.com/news/4-foods-ll-help-sleep-195058276...

   If you experience symptoms of GERD at night or when you’re lying down, avoid eating for 2 to 3 hours prior to sleep, as well as foods that can trigger your symptoms. 6. High fat foods

5. 8 Eating Habits That Actually Improve Your Sleep - AOL

   www.aol.com/lifestyle/8-eating-habits-actually...

   These sleep-promoting foods include black beans, split peas, sweet potatoes, chia seeds, and flaxseeds. Start eating early, stop eating early Like most things in life, timing matters.

6. 9 Foods to Help You Sleep - AOL

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   To maximize the release of serotonin (which helps you sleep), you need two things. Tryptophan, the amino acid that is the raw material for serotonin found in protein sources, is one.

7. These foods will help you fall asleep - AOL

   www.aol.com/lifestyle/2017-04-04-these-foods...

   Foods high in the amino acid tryptophan will up your zzz's -- like hummus, thanks to the chickpeas. Also bananas and even cheese can help you sleep. The protein from dairy carries a lot of tryptophan.