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2. 6 Things to Do When You Wake Up If You Have High Blood ... - AOL

   www.aol.com/6-things-wake-high-blood-194952829.html

   Some research suggests that relaxation techniques like meditation, mindfulness and deep breathing exercises can help lower stress and improve blood pressure by calming the nervous system and ...

3. Paw-sitive Vibes: The Mental Health Benefits of Pet Ownership

   www.aol.com/paw-sitive-vibes-mental-health...

   For example, pets can help reduce stress levels, promote relaxation, and even help lower blood pressure. In my book, 50 After 50: Reframing the Next Chapter of Your Life , I wrote a chapter about ...

4. 21 foods that lower blood pressure — and which foods to avoid

   www.aol.com/17-foods-lower-blood-pressure...

   Chronic stress can also lead to an increased risk. ... Having one cup of beet juice can help reduce blood pressure, according to a study in the Journal of Hypertension. Beets are nitrate-rich, and ...

5. Blood pressure - Wikipedia

   en.wikipedia.org/wiki/Blood_pressure

   Blood pressure varies over longer time periods (months to years) and this variability predicts adverse outcomes. [18] Blood pressure also changes in response to temperature, noise, emotional stress, consumption of food or liquid, dietary factors, physical activity, changes in posture (such as standing-up), drugs, and disease. [19]

6. Can Stress Cause High Blood Pressure? What Heart ... - AOL

   www.aol.com/stress-cause-high-blood-pressure...

   Can stress cause high blood pressure? Stress—and often how you cope with it—can make so many things worse, including your blood pressure. A major risk factor for heart disease and stroke, high ...

7. Labile hypertension - Wikipedia

   en.wikipedia.org/wiki/Labile_hypertension

   Uncontrollable increase in blood pressure can cause damage to the arteries that are present around kidneys, and thus restrict the blood to deliver. Due to inconsistent fluctuations in blood pressure, this can cause additional problems to people with pre-existing heart or blood vessel conditions such as angina, cerebral aneurysm or aortic ...

8. Hypotension - Wikipedia

   en.wikipedia.org/wiki/Hypotension

   Hypotension, also known as low blood pressure, is a cardiovascular condition characterized by abnormally reduced blood pressure. [1] Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps out blood [2] and is indicated by two numbers, the systolic blood pressure (the top number) and the diastolic blood pressure (the bottom number), which are the ...

9. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

   www.aol.com/6-heart-healthy-foods-eating...

   “Omega-3 fatty acids reduce inflammation, lower blood pressure and decrease triglycerides, key ingredients for optimum cardiovascular health,” says Patricia Bannan, M.S., RDN, author of From ...