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For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]
Ways to lower blood pressure. Depending on your medical history and the severity of your hypertension, your doctor may prescribe medication to help lower your blood pressure. But your behavior can ...
How to Lower Blood Pressure: 9 Ways To Make a Healthy Change. High blood pressure is an ever-present health measurement we all know we should keep an eye on. And even though half of Americans have ...
Uncontrollable increase in blood pressure can cause damage to the arteries that are present around kidneys, and thus restrict the blood to deliver. Due to inconsistent fluctuations in blood pressure, this can cause additional problems to people with pre-existing heart or blood vessel conditions such as angina, cerebral aneurysm or aortic ...
Some fluctuation or variation in blood pressure is normal. Variation in blood pressure that is significantly greater than the norm is known as labile hypertension and is associated with increased risk of cardiovascular disease [63] brain small vessel disease, [64] and dementia [65] independent of the average
It helps reduce the effect of sodium on the body and can relax blood vessels, resulting in lower blood pressure. Foods high in potassium include dairy, bananas, avocado, leafy greens, potatoes ...