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Apps like Headspace are a good place to find sleep-friendly guided meditations. ... or No. 16 on your to-do list, a brain dump on paper before bed can help clear your mind and make way for sleep.
Headspace Guide to Sleep is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] [2] The seven-part series explores the science behind getting healthy sleep and provides advice on how to do so. [3] Each episode ends with a guided relaxation to help prepare you for sleep. [4] [5] It was released on April 28, 2021. [6]
Headspace, a subsidiary of Headspace Health, is an English-American healthcare company specializing in mental health. [2] It was incorporated in May 2010 in London, England by Andy Puddicombe and Richard Pierson. It is headquartered in Santa Monica, California, with offices in San Francisco and London.
Andy Puddicombe (born 23 September 1972) is a British author, public speaker and a teacher of meditation and mindfulness.He, alongside Richard Pierson, [1] is the co-founder of Headspace, a digital health company that provides guided meditation training and mindfulness for its users.
Free apps like Calm, 10 Percent Happier, and Headspace can help get you going. "A daily meditation routine can help with maintaining calm in a time of increasing uncertainty and stress," says.
Headspace Health CEO Russ Glass joins Yahoo Finance Live to talk about World Mental Health Day and how mental health care is still a serious issue that needs to be addressed.
Headspace Guide to Meditation is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] The series details the benefits of guided meditation and offers viewers techniques to help get started. [2] [3] It premiered on January 1, 2021. [4] [5]
Russ Glass also provides insights about how leaders can best support their employees while taking care of themselves.