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The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.
Breakfast (374 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with ...
None of the plans were vegetarian, but the DASH plan incorporated more fruits and vegetables, low fat or non-fat dairy, beans, and nuts than the others studied. The DASH diet reduced systolic blood pressure by 6 mm Hg and diastolic blood pressure by 3 mm Hg in patients with high normal blood pressure (formerly called "pre-hypertension"). Those ...
>>Download this week’s meal plan >>Get a 31-day stretching routine. Monday. Breakfast: Double-Chocolate Smoothie Bowls. Lunch: Chicken Quinoa Salad. Dinner: Slow-Cooker Chicken and Wild Rice ...
MIND diet: combines the portions of the DASH diet and the Mediterranean diet. The diet is intended to reduce neurological deterioration such as Alzheimer's disease. [166] Montignac diet: A weight-loss diet characterised by consuming carbohydrates with a low glycemic index. [167] Mushroom diet: A mushroom-predominant diet.
A low-carbohydrate diet can have the added benefits of blood sugar control in those with Type 2 Diabetes Mellitus. [12] A low-carbohydrate diet can also improve weight loss, HDL, and cholesterol in certain individuals. [35] Compared to a typical diet, low-carbohydrate, low-fat, and moderate macronutrient diets can all positively impact weight ...