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Like other essential vitamins and minerals, zinc supports overall health. But when it comes to curing colds and jump-starting weight loss, there’s a limit to what zinc can do.
The use of zinc sulfate supplements together with oral rehydration therapy decreases the number of bowel movements and the time until the diarrhea stops. [2] Its use in this situation is recommended by the World Health Organization. [2] There is some evidence zinc is effective in reducing hepatic and neurological symptoms of Wilson's disease. [8]
Some women may need to take iron, vitamin C, or calcium supplements during pregnancy, but only on the advice of a doctor. In the 1999–2000 National Health and Nutrition Examination Survey , 52% of adults in the United States reported taking at least one dietary supplement in the last month and 35% reported regular use of multivitamin ...
Zinc supplements (frequently zinc acetate or zinc gluconate lozenges) are a group of dietary supplements that are commonly used in an attempt to treat the common cold. [178] Evidence suggests that zinc does not prevent colds but may reduce their duration, with minimal or no impact on symptom severity.
Nutrition experts are breaking down the health benefits of zinc for women. It can help with everything from a strong immune system to reproductive health. Skip to main content. 24/7 Help. For ...
Zinc is an essential vitamin vital for healthy growth, immune functioning, and wound healing. Skip to main content. Lifestyle. 24/7 help. For premium support please call: 800-290-4726 more ...