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The thigh is located in between the hip and knee. The calf (rear) and shin (front), or shank, are located between the knee and ankle. [1] Legs are used for standing, many forms of human movement, recreation such as dancing, and constitute a significant portion of a person's mass.
The calf (pl.: calves; Latin: sura) is the back portion of the lower leg in human anatomy. [1] The muscles within the calf correspond to the posterior compartment of the leg . The two largest muscles within this compartment are known together as the calf muscle and attach to the heel via the Achilles tendon .
The action of the calf muscles, including the soleus, is plantarflexion of the foot (that is, they increase the angle between the foot and the leg). They are powerful muscles vital in walking, running, and keeping balance. The soleus plays an important role in maintaining standing posture; if not for its constant pull, the body would fall forward.
If the goal is to strengthen your calf muscles, Vasquez suggests incorporating soleus pushups into your lower-body training at least two to three times a week. For optimal results, perform 3 to 5 ...
Many people assume that if you work out the legs, the calves will take care of themselves, but unfortunately, that’s not the case. ... Walking. Since the calf muscles push you forward when you ...
Training your calf muscles—which are comprised of the gastrocnemius (the muscle that flexes the knee and foot) and the soleus (attaches the knee and heel and responsible for standing and walking ...
The gastrocnemius is primarily involved in running, jumping and other "fast" movements of leg, and to a lesser degree in walking and standing. This specialization is connected to the predominance of white muscle fibers (type II fast twitch) present in the gastrocnemius, as opposed to the soleus, which has more red muscle fibers (type I slow ...
The triceps surae consists of two muscles located at the calf – the two-headed gastrocnemius and the soleus.These muscles both insert into the calcaneus, the bone of the heel of the human foot, and form the major part of the muscle of the posterior leg, commonly known as the calf muscle.