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Eating enough fiber promotes regular bowel movements, which can reduce bloating.” Add more gut-friendly foods . Bazilian shares, “Foods like yogurt with live probiotics, ginger or peppermint ...
You might have irritable bowel syndrome (IBS). "Bloating is one of the symptoms of a common digestive problem known as a disorder of the gut-brain interaction,” says Kim Kulp, RD, a gut health ...
After eating a big meal, the best thing you can do for your body is to stay hydrated. Drinking water helps support digestion, stabilize blood sugar and flush out excess sodium, reducing bloating ...
A common gastrointestinal problem is constipation—infrequent bowel movements, hard stools, or strain during the movements—which causes serious cases of bloating. Since most cases of constipation are temporary, simple lifestyle changes, such as getting more exercise and increasing one's intake of fiber, can contribute to alleviating ...
However, moderate aerobic movement, such as walking, may help activate the natural contractions of your GI tract, especially after eating meals. Minimize swallowed air 19.
One of the causes of abnormal bloating is excessive eating and air swallowing, known as aerophagia. [2] Other causes of bloating and distension include inflammatory bowel diseases such as Crohn's disease [3] [4] and ulcerative colitis, irritable bowel syndrome, diabetes, functional dyspepsia, or transient constipation.