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We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...
Getting a good, effective workout in is one thing -- but getting one in with severe pack pain is another. Sadly, it's true that many of us suffer from serious back pain, and often it's something ...
Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.
Here are five workouts to do regularly in your 50 Design: Eat This, Not That!Entering your 50s is a significant milestone in life, where maintaining physical fitness becomes more crucial than ever.
Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically.
Related: This Is the Best Type of Exercise if You Have a Heart Condition, According to Cardiologists Finding a Personal Trainer Personal training is more than a figurative investment in your health.