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2. Are You Over 50? These Are the Best Exercises for Aging ... - AOL

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   7. Bird dog. 1. Kneel on hands and knees. 2. Keep your hands under your shoulders. 3. Keep your knees under your hips. 4. Raise your left arm and right leg fully extended.

3. 10 Best Exercises for Women Over 50 To Live Longer

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   We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

4. Over 50? If You Can Do These 10 Strength Drills, You're in ...

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   This article explores 10 essential strength drills that are excellent indicators of your physical health and fitness level, especially if you're over 50. ... Mets on record-shattering 15-year ...

5. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

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   A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50. ... over 50, we’re here with a ... to those 50 years of age and older by ...

6. Over 50? Avoid These 6 Common Strength Training Mistakes - AOL

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   Now, let's explore six common strength training mistakes and how to avoid them after 50, according to Cummings' first-hand experience he's seen in 25+ years as a fitness professional. 1 ...

7. Over 50? 4 Ab-Sculpting Moves You Should Do Every Day - AOL

   www.aol.com/over-50-4-ab-sculpting-120017536.html

   For individuals over 50, integrating daily ab exercises into your fitness routine can help you avoid lower back pain, boost your balance, and improve mobility. That being said, selecting just the ...