When.com Web Search

Search results

1. Results From The WOW.Com Content Network

2. Here's *Exactly* What To Eat Before Your Run Depending ... - AOL

   www.aol.com/heres-exactly-eat-run-depending...

   What to eat before running has been on my mind a lot for the past few months. ... In the two to three days before a half marathon, she suggests upping your carb intake to four to five grams per ...

3. How to Eat Your Way to Your PR at the New York City Marathon

   www.aol.com/news/eat-way-pr-york-city-100442651.html

   A nutritionist and a food critic team up to offer essential tips for pre-marathon fueling, plus favorite restaurant picks for the city's best race-week grub

4. Carbohydrate loading - Wikipedia

   en.wikipedia.org/wiki/Carbohydrate_loading

   A new carbo-loading regimen developed by scientists at the University of Western Australia calls for a normal diet with light training until the day before the race. On the day before the race, the athlete performs a very short, extremely high-intensity workout (such as a few minutes of sprinting) then consumes 12 g of carbohydrate per kilogram of lean mass over the next 24 hours.

5. 8 best foods, meals to eat before, after a workout - AOL

   www.aol.com/news/best-foods-meals-eat-before...

   Proper nutrition both before and after a workout can optimize your physical fitness. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290 ...

6. Marathon - Wikipedia

   en.wikipedia.org/wiki/Marathon

   It is also often advised to maintain a consistent running program for six weeks or so before beginning a marathon training program, to allow the body to adapt to the new stresses. [176] The marathon training program itself would suppose variation between hard and easy training, with a periodization of the general plan. [177]

7. Krispy Kreme Challenge - Wikipedia

   en.wikipedia.org/wiki/Krispy_Kreme_Challenge

   The Krispy Kreme Challenge is an annual charity event in which participants run a 2.5-mile (4 km) road course leading to a Krispy Kreme Doughnuts shop, eat one dozen doughnuts (totaling 2,400 calories and 144 grams of fat), and run the 2.5-mile (4 km) back to the finish line in under 1 hour. [1]

8. Here's *Exactly* What To Eat Before Your Run Depending ... - AOL

   www.aol.com/lifestyle/heres-exactly-eat-run...

   Depending on how far you're running, your carb, protein, fat, and calorie needs vary. Fueling your body before a training run or race is crucial to performance.

9. What to Eat Before and After Your Workout - AOL

   www.aol.com/eat-workout-142835827.html

   For premium support please call: 800-290-4726 more ways to reach us