Ads
related to: exercises to tighten pecs
Search results
Results From The WOW.Com Content Network
Targeted exercises focusing on the triceps, shoulders, and chest can help tighten and tone the underarm area, reducing the appearance of jiggle and helping you feel more confident in sleeveless ...
Squat down with your knees bent, keeping your chest lifted and core engaged. As you press back up to standing, perform a chest press by extending your arms forward. Repeat for 3 sets of 10-12 reps ...
By targeting and tightening the tricep muscles, tricep kickbacks can reduce underarm fat. ... This exercise builds chest, shoulders, and triceps strength. It is a fundamental compound movement ...
This lateral plyometric exercise improves coordination, burns calories, and works your glutes, quads, and core. Begin standing, then jump laterally to one side, landing softly on your opposite foot.
Below, Garcia outlines his five must-try kettlebell exercises for melting underarm fat fast. Choose the kettlebell weight you feel most comfortable with, and get to it! 1.
This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.