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An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness ... "Develop a workout routine that aligns with your schedule and gradually increases in ...
A Second Act. Lepcio says that she changed her life at 59. “Becoming a certified personal trainer and yoga teacher led me to solidify my workouts,” she says. “A writer by trade, my posture ...
With a focus on one-hour, full-body, heart rate-based workouts that combine cardio and strength training, it’s a workout that’s not for the exercise-adverse, but it’s certainly effective ...
After walking and meeting neighborhood pups, Habib follows her workout with a sauna session. Related: This Is the Absolute Best Walking Workout for People Over 50, According to a Physical ...
It’s a great way to get in a calorie-burning cardio workout. “All you’ll need is a rope and you’re set. If jumping rope isn’t your thing, pretend you have a rope and do without,” says ...
Going from not working out at all to having a goal of doing four HIIT workouts a week can be too drastic of a change for many people to stick with it long-term. “The key is creating new habits ...