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This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...
Each day provides an average of 36 grams of fiber, well above the Daily Value of 28 grams per day. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with ...
Breakfast (297 calories) 1 serving Pineapple Green Smoothie. A.M. Snack (48 calories) 3/4 cup raspberries. Lunch (375 calories) 1 serving Tuna & Olive Spinach Salad. P.M. Snack (46 calories) 3/4 ...
The Appalachian Trail, also called the A.T., is a hiking trail in the Eastern United States, extending almost 2,200 miles (3,540 km) between Springer Mountain in Georgia and Mount Katahdin in Maine, and passing through 14 states. [2] The Appalachian Trail Conservancy claims the Appalachian Trail to be the world's longest hiking-only trail. [3]
The Knobstone Trail is the longest hiking trail in Indiana. Its southern terminus is about 15 miles (24 km) north of Louisville, Kentucky in the Deam Lake State Recreation Area. It currently ends at Delaney Creek Park near Salem, Indiana. However, there are plans to eventually extend the trail another 80 miles (129 km) north to Martinsville ...
Many hikers call this stretch one of the slowest on the approximately 2,200-mile (3,500 km) trail. This so-called "killer mile" or the "Toughest Mile" [ 1 ] is a very tough section that can cause even the most experienced hikers to slow down.