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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Mushrooms can appear either below ground or above ground and can be picked by hand. [2] Edibility may be defined by criteria including the absence of poisonous effects on humans and desirable taste and aroma. [3] Edible mushrooms are consumed for their nutritional and culinary value.
Mushroom broth – Soup base made from mushrooms instead of animals or plants, [7] used in vegan ramen [8] Mushroom burger – burgers made with mushrooms as a meat substitute, can be a thick slice of a Portabello or a patty made of minced mushrooms [9] Mushroom gravy – mushroom-based sauce
The mushrooms may also be dried by threading the caps onto string and hanging them in the sun; this process is said to concentrate the flavour. [4] One study determined the main nutritional components to be as follows (on a dry weight basis): protein 32.7%, fat 2.0%, fiber 17.6%, ash 9.7%, and carbohydrates 38.0%.
The species was first described in the scientific literature in 1796 by mycologist Christiaan Hendrik Persoon. [4] Synonyms include Lycoperdon gemmatum (as described by August Batsch in 1783); [5] the variety Lycoperdon gemmatum var. perlatum (published by Elias Magnus Fries in 1829); [6] Lycoperdon bonordenii (George Edward Massee, 1887); [7] and Lycoperdon perlatum var. bonordenii (A.C ...
Raw chanterelle mushrooms are 90% water, 7% carbohydrates, including 4% dietary fiber, 1.5% protein, and have negligible fat. A 100 gram reference amount of raw chanterelles supplies 38 kilo calories of food energy and the B vitamins , niacin and pantothenic acid , in rich content (20% or more of the Daily Value , DV), 27% DV of iron , with ...
A mushroom-only diet for humans is considered unrealistic due to insufficient calorie intake. [1] [2] The term mushroom diet can mean: Higher mushroom consumption [3] Eating specific mushrooms on a regular basis; Replacing all meat with mushrooms; Replacing one meal a day with mushrooms for 2 weeks (a fad diet called M-plan diet) [4]
Amanita caesarea, commonly known as Caesar's mushroom, is a highly regarded edible mushroom in the genus Amanita, native to southern Europe and North Africa. While it was first described by Giovanni Antonio Scopoli in 1772, this mushroom was a known favorite of early rulers of the Roman Empire. [2] It has a distinctive orange cap, yellow gills ...