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The American Dietetic Association recommends that the average adult consume 25 to 38 grams of dietary fibre per day. [2] However, research has shown that the average American only consumes 14 to 15 grams per day. [2]
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Metamucil Psyllium powder. Metamucil is a fiber supplement.Introduced in 1934 by G. D. Searle & Company (now G.D. Searle, LLC), Metamucil was acquired by Procter & Gamble in 1985.
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