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Huggins agrees, saying, "Both the white meat [from the turkey breast] and the dark meat from the turkey legs contain B vitamins and are an excellent source of iron, selenium, zinc and choline.
Eating poultry instead of read meat may reduce the risk of breast cancer, according to another study. Turkey also contains a high content of selenium , a trace element associated with lower risks ...
Eating more tryptophan in high-protein foods like turkey does increase the tryptophan going into your bloodstream, but that doesn’t mean your body will turn it into serotonin.
In 2018 the Sax Institute for the National Heart Foundation of Australia reviewed evidence on the heart health effects of eating unprocessed red meat and poultry. The report concluded that "the totality of evidence reviewed in this report suggests that white meat (poultry, turkey and rabbit) have relatively neutral, whereas unprocessed red meat ...
Turkey at Thanksgiving dinner doesn’t inherently make you sleepy. Other factors like alcohol, carb-heavy side dishes, and large portion sizes are more likely the culprit behind feeling tired ...
Pollotarianism is the practice of adhering to a diet that incorporates poultry as the only source of meat in an otherwise vegetarian diet. [1] [2]While pollo specifically means chicken in both Spanish and in Italian (with pollame meaning poultry in general in Italian), pollotarians are known to incorporate different forms of poultry, like duck and turkey in their diet. [3]
They tend to be low in fiber and high in calories, salt, added sugar and fat, which are all related to poor health outcomes when eaten excessively. Common examples include packaged snacks, soft drinks, ready meals, and processed meats. [1] [2] Consuming ultra-processed foods has serious negative health effects on human health.
The price of turkey is up 21% from last year, at an average of $1.81 per pound, according to a survey from the American Farm Bureau Federation. And for some, that price may be too much to swallow.