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A pilot program in 2014 demonstrated that Kurbo improved engagement and helped children reduce their BMI percentile. [16] The Journal of Medical Internet Research published a study in 2019 on Impact of a Mobile App-Based Health Coaching and Behavior Change Program on Participant Engagement and Weight Status of Overweight and Obese Children .
Counting macros (protein, carbs, and fat) can help you lose more weight than counting calories, as long as you do it the right way—here's how, according to RDs.
The best diets for weight loss are safe, sustainable, and healthy. ... December 13, 2024 at 10:10 AM ... pointing to the common 16:8 diet which involves fasting for 16 hours a day (including sleep ...
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The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.
The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...
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