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  2. Triticale - Wikipedia

    en.wikipedia.org/wiki/Triticale

    The protein content is higher than that of wheat, although the glutenin fraction is less. The grain has also been stated to have higher levels of lysine than wheat. [4] Acceptance would require the milling industry to adapt to triticale, as the milling techniques employed for wheat are unsuited to triticale. [5]

  3. Rye - Wikipedia

    en.wikipedia.org/wiki/Rye

    Rye grows well in much poorer soils than those necessary for most cereal grains. Thus, it is an especially valuable crop in regions where the soil has sand or peat. Rye plants withstand cold better than other small grains, surviving snow cover that would kill winter wheat. Winter rye is the most popular: it is planted and begins to grow in autumn.

  4. Rye bread - Wikipedia

    en.wikipedia.org/wiki/Rye_bread

    Rye and wheat flours are often used to produce a rye bread with a lighter texture, color, and flavor than pumpernickel. "Light" or "dark" rye flour can be used to make rye bread; the flour is classified according to the amount of bran left in the flour after milling. Caramel or molasses for coloring and caraway seeds are often added to rye ...

  5. Wait, Is Whole-Grain Bread Actually Healthy?

    www.aol.com/wait-whole-grain-bread-actually...

    Look for whole grains as the first ingredient.“On the nutrition facts label, you should see whole grain wheat flour, whole oats, or whole rye,” says iu.“If the ingredient list includes ...

  6. Is sourdough bread good for you? Dietitians explain if it's ...

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    Sourdough bread does have health benefits that regular bread may not have. These include: Higher in nutrients. Raises blood sugar slowly. Easier to digest. Supports gut health. Health benefits of ...

  7. Whole grain - Wikipedia

    en.wikipedia.org/wiki/Whole_grain

    "Wheat flour" (as opposed to "wholegrain wheat flour" or "whole-wheat flour") as the first ingredient is not a clear indicator of the product's wholegrain content. If two ingredients are listed as grain products but only the second is listed as wholegrain, the entire product may contain between 1% and 49% wholegrain. [ 32 ]

  8. What is the healthiest breakfast cereal? Dietitians reveal ...

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    Wheat, rice and oats start out as whole grains, meaning they include all of the grain’s structure: the bran, endosperm and germ. That provides fiber, vitamins, magnesium and antioxidants ...

  9. AC Hazlet rye - Wikipedia

    en.wikipedia.org/wiki/AC_Hazlet_rye

    Fall rye grows more quickly, matures earlier than other "wheat cereals", is the hardiest and most disease-resistant crop among the wheat cereals, and it is commonly grown under conditions where other cereal crops fail. [2] [3] Fall rye is very drought tolerant, more so than wheat or oats, but thrives best in a moist growing environment. [2]