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Dark meat chicken includes thighs, legs and drumsticks. It has a more robust flavor and a juicier texture and can more easily stand alone as the center of the meal than white meat.
Turkey has 161 calories per serving. Learn the difference between white meat vs dark meat, if turkey makes you sleepy and heathy turkey recipes for your leftovers.
White meat, like chicken breast, is usually considered healthier than dark meat. But the differences between them are small, dietitians say. Here's how to pick.
White meat contains large amounts of protein. Dark meat contains 2.64 times more saturated fat than white meat, per gram of protein. [22] One commentator wrote that dark meat contains more vitamins, [23] while a New York Times columnist has stated the two meats are nearly identical in nutritional value, especially when compared with typical red ...
White turkey meat is often considered healthier than dark meat because of its lower fat content, but the nutritional differences are small. Although turkey is reputed to cause sleepiness, holiday dinners are commonly large meals served with carbohydrates, fats, and alcohol in a relaxed atmosphere, all of which are bigger contributors to post ...
The dark color comes from the protein myoglobin, which plays a key role in oxygen uptake and storage within cells. White muscle, in contrast, is suitable only for short bursts of activity such as, for chickens, flying. Thus, the chicken's leg and thigh meat are dark, while its breast meat (which makes up the primary flight muscles) is white.
For example, a 3.5 ounce serving of dark meat chicken with skin has more than twice the calories of the same serving of white meat skinless chicken. It also has 18 grams of fat, as compared to 2 ...
White meat is defined as non-dark meat from fish or chicken (excluding the leg or thigh, which is called dark meat). Regular consumption of red meat, both unprocessed and especially processed types, has been associated with negative health outcomes.