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Sonja Lyubomirsky (Russian: Соня Любомирская, born December 14, 1966) [1] is a Russian-born American professor in the Department of Psychology at the University of California, Riverside [2] and author of The How of Happiness: A Scientific Approach to Getting the Life You Want.
Not everyone benefits from gratitude practices, studies show. “The How of Happiness” author Sonja Lyubomirsky shares what effective practices look like.
Some aspects of happiness can be quantified by examining brain structures and facial features and even doing a voice analysis. Rather than having a happiness set point, Lyubomirsky said ...
Date/Time Thumbnail Dimensions User Comment; current: 01:14, 7 July 2012: 811 × 519 (8 KB): Ras67: cropped, -bg, opt. 08:59, 6 July 2012: 904 × 529 (27 KB): Smcg8374 {{subst:Upload marker added by en.wp UW}} {{Information |Description = {{en|This is a Pie chart of the determinants of happiness (with percentages) based on Sonja Lyubomirsky's book}} |Source = Created using Microsoft Word on my ...
Soen goes by researcher Sonja Lyubomirsky’s definition of happiness, which says, “The experience of joy, contentedness, or positive well-being combined with the fact that one’s life is good ...
[c] For instance Sonja Lyubomirsky has described happiness as "the experience of joy, contentment, or positive well-being, combined with a sense that one's life is good, meaningful, and worthwhile." [24] Eudaimonia, [25] is a Greek term variously translated as happiness, welfare, flourishing, and blessedness.
The concept of the happiness set point (proposed by Sonja Lyubomirsky [22]) can be applied in clinical psychology to help patients return to their hedonic set point when negative events happen. Determining when someone is mentally distant from their happiness set point and what events trigger those changes can be extremely helpful in treating ...
Are you looking for ways to be more of a positive person? Whether you're trying to be more positive at work or in relationships, these tips will train your brain to stop being so negative.