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Research has linked B-vitamins (like B6, B12, and folate) to reducing risk of cognitive decline due to potential memory boosting benefits, says Jaclyn London, M.S., R.D., C.D.N. Citrus fruits
Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes.
An apple is a round, edible fruit produced by an apple tree (Malus spp., among them the domestic or orchard apple; Malus domestica). Apple trees are cultivated worldwide and are the most widely grown species in the genus Malus. The tree originated in Central Asia, where its wild ancestor, Malus sieversii, is still found.
Annona reticulata is a small deciduous or semi-evergreen tree in the plant family Annonaceae. [5] It is best known for its fruit, called custard apple, [2] a common name shared with fruits of several other species in the same genus: A. cherimola [6] and A. squamosa. [7]
The closer you get to 60, the less debt you should have. This could mean selling off a few things or moving to a more affordable area to reduce the stress and the need to keep working late in life.
A 2013 study using computer modelling compared eating apples with taking a common daily cholesterol-lowering drug to estimate risk of cardiovascular diseases. [8] The computer model estimated that eating an apple a day was generally comparable for people over age 50 years to using a statin drug to reduce low-density lipoprotein cholesterol, concluding that eating an apple a day "is able to ...
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
Its fruit is the largest of any species of Malus except domestica, up to 7 cm in diameter, equal in size to many modern apple cultivars. Unlike domesticated varieties, its leaves go red in autumn: 62% of the trees in the wild do this compared to only 2.8% of the regular apple plant or the 2,170 English cultivated varieties.