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Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, ... View Recipe. Cauliflower Spanakopita Melt. ... View Recipe. Roasted Broccoli & Kimchi Rice Bowl ...
We use frozen cauliflower rice, a low-carb substitute for white or brown rice, to cut down on prep time. View Recipe Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette
Related: The 10 Best Trader Joe's Cauliflower Rice Recipes to Make on Repeat. Best Cauliflower Recipes ... (or pork) for a perfect Mediterranean appetizer. Get the recipe ...
The US 2015–2020 national guidelines devised a "Healthy Mediterranean-Style Eating Pattern", assessed against and mirroring the Mediterranean diet patterns and its positive health outcomes. It was designed from the "Healthy U.S.-Style Eating Pattern", but it contains more fruits and seafood, and less dairy. [ 11 ]
Finely chopped broccoli and cauliflower florets, grated zucchini, roasted sweet potato cubes, leafy greens (like arugula, spinach, or kale), or chopped carrots work well in bowls.
Lahanorizo, [329] rice and cabbage, onions, fresh herbs, and the optional addition of tomato sauce. Prasorizo (leek and rice), [330] made from rice, chopped sweet leeks, olive oil, garlic, dill. Spanakorizo (spinach and rice), [331] [332] [333] Apaki, [334] cured pork meat. Left to marinate for two or three days in vinegar, the meat is then ...
Sfiha, a flatbread with a minced meat topping, often lamb Shawarma in Lebanon, 1950 Maqluba, a rice and eggplant or cauliflower casserole, often with lamb Musakhan, a Palestinian dish—chicken with onions, spices and pine nuts on taboon bread Mujaddara A typical popular traditional Levantine meal
With far fewer calories than white rice (not to mention high levels of vitamins C, K and B6), cauliflower is a low-calorie, low-carb rice substitute. Best of all, it’s super simple to make.To ...