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A wheat berry, or wheatberry, is a whole wheat kernel, composed of the bran, germ, and endosperm, without the husk. [1] Botanically, it is a type of fruit called a caryopsis . [ 2 ] Wheat berries are eaten as a grain, have a tan to reddish-brown color, and can vary in gluten and protein content from 6–9% ("soft") to 10–14% ("hard").
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Westend61/Getty Images. Scientific name: Rubus idaeus Taste: Tart-sweet Health benefits: Not only do raspberries have 8 grams of fiber per serving, but they’re packed with diverse antioxidants ...
The varieties of wheat created through these methods are in the hundreds (going as far back as 1960), more of them being created in higher populated countries such as China. [150] Bread wheat with high grain iron and zinc content has been developed through gamma radiation breeding, [152] and through conventional selection breeding. [153]
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The Watkins Landrace Wheat Collection is a unique resource due to the historical nature of being collected in the 1930’s before widespread globalisation of trade, and before intensive selective breeding in wheat to develop high-yielding elite varieties, which resulted in a significant loss of genetic diversity, including resilience traits. [5]
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Farmers are growing heritage wheat varieties as part of the 100 Mile Diet, 'eat local' and Slow Food movements. 'Red Fife' wheat is the first variety preserved heritage wheat to celebrate terroir , which is the interaction of the genetics of the variety with the growing conditions where the variety is grown.