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2. The Foods Experts Want You to Eat to Boost Hair Growth - AOL

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   Nuts and seeds. Nuts and seeds supply the body with omega-3 fatty acids, vitamin E, and zinc. Omega-3 fatty acids and vitamin E both possess anti-inflammatory properties that protect hair ...

3. 10 Scientifically Proven Ways To Grow Thicker Hair - AOL

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   2. Eat a Well-Balanced Diet. The nutritional quality of the foods you eat greatly impacts your overall health and wellness. And as it turns out, good nutrition is also key to stimulating healthy ...

4. Thinning Hair? It Might Be Your Diet - AOL

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   “Omega-3 fatty acids may cause hair to enter its growth phase and stay in that phase longer, thus promoting hair growth,” says Yelena Wheeler, M.P.H., R.D.N. Sufficient fat intake is important ...

5. The Surprising Food That Can Help With Hair Growth - AOL

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   One preliminary study suggests that in people experiencing hair loss, vitamin E might help increase hair growth thanks to the powerful antioxidant activity of tocotrienols, which can counter the ...

6. 12 Best Vitamins for Hair Growth - AOL

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   2. Vitamin B12. One of eight B-complex vitamins, vitamin B12 is found naturally in some types of fish, red meat and fortified foods.It plays a key role in central nervous system function, DNA ...

7. The 14 Best Foods for Hair Growth, According to Dietitians - AOL

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   Certain nutrients help with hair growth. These 14 foods provide those nutrients, and may be the best foods to help with hair growth, according to dietitians.