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Before you head off to bed, throw together this berry-orange chia pudding for a tasty shake-up in your morning routine. Chia seeds, a good source of healthy omega-3 fatty acids, are combined with ...
Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids. View Recipe. Chai Chia Pudding. Switch up your morning oatmeal routine with this easy chia pudding, featuring all the warm ...
The combination of kale and avocado makes this vibrant smoothie extra green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids. View Recipe. Summer Skillet Vegetable & Egg ...
7. Chia Seeds. Chia seeds are a simple and effortless way to improve the nutritional value of your breakfast. Russell shares that they are packed with fiber, polyphenols and omega-3 fatty acids ...
Chia seeds contain soluble fiber and so absorb liquid and expand. “Chia seeds can be added to oatmeal or smoothies,” says Mirchandani. “I’ve heard people add it to rice dishes because of ...
Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids. ... The deep chocolaty flavor pairs perfectly with juicy raspberries for a fun switch-up from oatmeal for your morning routine.
There’s a reason why so many health and nutrition pros keep chia seeds on hand: A 2-tablespoon serving (which is a ton of seeds) has 150 calories, 10 grams of fiber, 6 grams of protein and 10 ...
Anti-Inflammatory Strawberry Chia Pudding. Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley ... while chia seeds offer omega-3 fatty acids, fiber and protein—all key ...