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Water aerobics is a form of aerobic exercise that requires water-immersed participants. Most water aerobics is in a group fitness class setting with a trained professional teaching for about an hour. The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music.
Dive In offers free swim lessons to children from families who face language and economic barriers. Lessons are held every Sunday during UNC’s fall and spring semesters. Keep swimming
Level 2 Fahrtenschwimmer (trail swimmer—badge with two waves and a silver pin) requires 15 minutes of swimming, dive jump or jump from 3-metre (10-foot) height, 10 metres (11 yards) of swimming underwater, pickup of a thick object from deep water (2 m [6.6 ft] water, 2.5 kg [5.5 lb] weight), 50 metres (55 yards) of back crawl, and 10 rules of ...
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A water aerobics class at an Aquatic Centre. Both the term and the specific exercise method were developed by Dr Kenneth H. Cooper, an exercise physiologist, and Col. Pauline Potts, a physical therapist, both of the United States Air Force. Cooper, an exercise enthusiast, was puzzled about why some people with good muscular strength were prone ...
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Obesity is a complex disease that affects whole-body metabolism and is associated with an increased risk of cardiovascular disease (CVD) and Type 2 diabetes (T2D). Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the ...
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