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  2. Should You Be Adding Chia Seeds to Your Water? Here's ... - AOL

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    Registered dietitian Abby Langer, RD, says that chia seeds can benefit the body—with or without water. "They're a good source of fiber and healthy fats," she says. "They're a good source of ...

  3. Social Media Users Love Chia Seed Water, but Is It Safe ... - AOL

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    TikTok and Instagram users have taken to feeds in recent months to share that they’re drinking chia seed water — and it's exactly what it sounds like, a combination of chia seeds and water ...

  4. Chia seeds pack in these 6 benefits for the brain, heart ...

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    The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia seeds to eat in a day and risks.

  5. What Happens to Your Body When You Eat Chia Seeds Every Day - AOL

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  6. Should You Be Eating Chia Seeds? Here’s What ... - AOL

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    Chia seeds are beloved by nutrition experts, says Jenna Gorham, RD, a registered dietitian and licensed nutritionist in Montana. It’s easy to see why: Two tablespoons of chia seeds have about ...

  7. You Might Be Surprised By All the Major Health Benefits of ...

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    Chia seeds might be tiny but they pack a mighty dose of health benefits, including many must-haves for cyclists. You Might Be Surprised By All the Major Health Benefits of Chia Seeds Skip to main ...