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2. Fenugreek - Wikipedia

   en.wikipedia.org/wiki/Fenugreek

   Research into whether fenugreek reduces biomarkers in people with diabetes and with prediabetic conditions is of limited quality. [ 24 ] As of 2023, no high-quality evidence has been found for whether fenugreek is safe and effective in relieving dysmenorrhea [ 4 ] [ 25 ] or improving lactation during breastfeeding . [ 26 ]

3. Animal source foods - Wikipedia

   en.wikipedia.org/wiki/Animal_source_foods

   Animal-source foods are a diverse group of foods that are rich in bioavailable nutrients including calcium, iron, zinc, vitamins B12, vitamin D, choline, DHA, and EPA. [11] Animal-source and plant-based foods have complimentary nutrient profiles and balanced diets containing both reduce the risk of nutritional deficiencies. [ 11 ]

4. 20 High-Protein Costco Foods to Pick Up This Weekend - AOL

   www.aol.com/20-high-protein-costco-foods...

   People who regularly eat nut butters (and nuts) have a lower risk of heart disease and type 2 diabetes than those who don’t consume them, according to the American Heart Association.

5. Zinc deficiency - Wikipedia

   en.wikipedia.org/wiki/Zinc_deficiency

   Zinc deficiency is defined either as insufficient zinc to meet the needs of the body, or as a serum zinc level below the normal range. However, since a decrease in the serum concentration is only detectable after long-term or severe depletion, serum zinc is not a reliable biomarker for zinc status. [1]

6. Common diabetes drug may help slow organ aging, monkey study ...

   www.aol.com/lifestyle/common-diabetes-drug-may...

   The type 2 diabetes drug metformin helped slow aging across multiple organs, including the brain, kidneys, and the skin, a study in cynomolgus monkeys has shows. Common diabetes drug may help slow ...

7. Meat - Wikipedia

   en.wikipedia.org/wiki/Meat

   Muscle tissue is high in protein, containing all of the essential amino acids, and in most cases is a good source of zinc, vitamin B 12, selenium, phosphorus, niacin, vitamin B 6, choline, riboflavin and iron. [28] Several forms of meat are high in vitamin K. [29] Muscle tissue is very low in carbohydrates and does not contain dietary fiber. [30]