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  2. This Is the Actual Healthiest Part of the Turkey You Can Eat ...

    www.aol.com/lifestyle/actual-healthiest-part...

    If you want to select the healthiest part of the turkey, Elizabeth Huggins, RD, a registered dietitian at Hilton Head Health, recommends going for the turkey breast with the skin removed. This ...

  3. 3 Daily Habits to Reduce Belly Fat, According to ... - AOL

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    According to research, the health risks associated with belly fat include type 2 diabetes, heart disease and cancer. Small changes to your lifestyle can help you reduce belly fat and your risks ...

  4. Turkey 101: Is white meat really healthier than dark meat? - AOL

    www.aol.com/turkey-healthy-impressive-reasons...

    Eating poultry instead of read meat may reduce the risk of breast cancer, according to another study. Turkey also contains a high content of selenium , a trace element associated with lower risks ...

  5. The 10 Worst Eating Habits for Belly Fat - AOL

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    Look no further than your eating habits. While exercise plays a crucial role in fat loss, achieving a leaner, flatter stomach hinges on a mindful approach to how and what you eat.

  6. Stillman diet - Wikipedia

    en.wikipedia.org/wiki/Stillman_diet

    The Stillman diet is a high-protein, low-carbohydrate diet devised in 1967 by physician Irwin Maxwell Stillman (1896–1975). [1] It focusses mostly on the complete avoidance of both fats and carbohydrates, and requires at least eight glasses of water to be consumed every day.

  7. How to lose belly fat and maintain a healthy lifestyle

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    Having a higher amount of belly fat — specifically visceral fat, which accumulates around the organs — can increase your risk of chronic health conditions, according to the Mayo Clinic ...

  8. Obesity - Wikipedia

    en.wikipedia.org/wiki/Obesity

    Obesity is a complex public health and policy problem because of its prevalence, costs, and health effects. [193] As such, managing it requires changes in the wider societal context and effort by communities, local authorities, and governments. [ 185 ]

  9. Does eating turkey really make you sleepy? The truth about ...

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    Eating the feast between 2 p.m. to 6 p.m. is optimal because it gives the body some time to digest the big meal before you go to bed, says Nancy Mazarin, a registered dietitian in in Great Neck ...