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Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...
These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. ... Packed Recipes That Aren't Salad to get more heart-friendly greens in your diet. 4. Whole Grains. ...
Rich in fiber, vitamins and minerals, such as magnesium, copper and manganese, nuts provide another great plant-based protein source. Eating walnuts, in particular, can help reduce blood pressure ...
These are the top 5 foods I eat for better heart health. Sarah Jacoby. February 23, 2023 at 7:10 PM. What you eat can help keep you and your heart ticking along.
The diet concentrates on reducing "foods containing saturated fats and trans fats" and substituting them with "mono and polyunsaturated fats". The diet advocates increasing intake of "complex carbohydrates, soluble fiber and omega 3 fatty acids" and is recommended for people with cardiovascular disease or people looking for a healthier diet. [2]
4. Kale. All dark leafy greens are heart-healthy foods, but kale in particular is a superfood. According to the American Heart Association (AHA), kale is high in potassium, which can reduce your ...