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2. The health benefits of Greek yogurt - AOL

   www.aol.com/lifestyle/whats-great-greek-yogurt...

   Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. ... which are beneficial bacteria that support a healthy digestive system. These probiotics can help ...

3. 5 foods to eat to improve your gut health, according to a ...

   www.aol.com/lifestyle/5-foods-eat-improve-gut...

   Yogurt. Yogurt is loaded with live and active cultures, which add good bacteria to your gut. ... Jerusalem artichokes can also help reduce gut inflammation and improve overall digestion. Other ...

4. What Nutritionists Want You to Know Before Eating Greek Yogurt

   www.aol.com/greek-yogurt-actually-good-203700012...

   “Probiotics may help balance a person’s gut microbiome and promote digestive health.” ... Greek yogurt is also a good source of magnesium, vitamin B12, and iodine, adds Prest.

5. Nutritionist: Eat These 7 Foods for a Healthy Gut - AOL

   www.aol.com/7-foods-eating-healthy-gut-190000970...

   7. Fiber-Rich Foods. Fiber-rich foods are good for your gut because they help promote a healthy digestive system. According to Smolen, "Making it a point to include fiber in the diet is a crucial ...

6. Here's What Actually Happens When You Eat Yogurt Every Day - AOL

   www.aol.com/heres-actually-happens-eat-yogurt...

   According to Jessica Cording, registered dietitian, health coach, and author, dairy-based yogurt is a good source of “calcium, vitamin B-12, riboflavin, potassium, and phosphorus.”

7. Actimel - Wikipedia

   en.wikipedia.org/wiki/Actimel

   The nutritional researcher recommends getting enough sleep, washing hands often and eating a daily bowl of yogurt. She says this would activate more active germ-fighting white blood cells, enhancing the immune system, probably due to the presence of Lactobacillus bulgaricus, from any normal yogurt, which is half the price of Actimel. [18]