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Choose canned soups that pack both protein and fiber, like beef and potato, butternut squash, chicken noodle, minestrone, lentil and split pea soups. Plus, take a look at the Nutrition Facts on ...
Nutrition (per 1 cup): 100 calories, 2 g fat (0 g saturated fat), 460 mg sodium, 20 g carbs (2 g fiber, 7 g sugar), 1 g protein Enjoying a cozy bowl of butternut squash soup is a great way to get ...
15 Best Low-Sodium Canned Soups, According to Dietitians
The Best Soups If You Have Diabetes 1. Lentil Soup. ... If starting with canned soup, boost the fiber content by adding more veggies or beans when heating. Double-Check the Sodium: ...
PER SERVING (1 cup): 45 cal, 0.5 g fat (0 g saturated fat), 690 mg sodium, 8 g carbs (<1 g fiber, 3 g sugar), 2 g protein This canned French onion soup is heavy on the broth and high on the salt ...
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