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Effectively managing hot flashes, most often through hormone therapy, may have long-term health benefits, too, Dr. Lauren Streicher, medical director of the Northwestern Medicine Center for Sexual ...
Even before perimenopause, hormones naturally fluctuate with your cycle and may be different from cycle to cycle, so Dr. Rosser doesn’t put too much stock in hormone testing for this purpose.
For women in perimenopause, this can lead to burnout. Make self-care a non-negotiable part of your routine. ... and melatonin are natural herbs that may help. The holidays don’t have to be a ...
Maryon Stewart is a British author and broadcaster [1] known for her work in the field of non-drug medicine. Specialising in educating and coaching women in how to control menopause symptoms without hormone replacement therapy (HRT), [2] she is sometimes referred to as a pioneer of the "Natural Menopause Movement".
The monthly newsletter Harvard Women's Health Watch, published by Harvard Medical School, states that natural does not automatically mean safe, and that it can be used to indicate any product with an animal, plant, or mineral source—including hormones that are not bioidentical (such as Premarin), as well as the molecules extracted from ...
Women typically begin perimenopause in their 40s, but many aren’t quite sure how it differs from menopause. Our wellness expert answers this question and more.