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  2. What’s the Difference Between Soluble and Insoluble Fiber?

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    Fundamentally, the difference between these two types of fibers relates to how the fiber reacts with water. “Soluble fibers can dissolve in water and insoluble fibers do not dissolve in water ...

  3. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    These water-soluble form, bile acids e.g., deoxycholic and lithocholic are adsorbed to dietary fiber and an increased fecal loss of sterols, dependent in part on the amount and type of fiber. A further factor is an increase in the bacterial mass and activity of the ileum as some fibers e.g., pectin are digested by bacteria.

  4. Vitamin - Wikipedia

    en.wikipedia.org/wiki/Vitamin

    Vitamins are classified as either water-soluble or fat-soluble. In humans there are 13 vitamins: 4 fat-soluble (A, D, E, and K) and 9 water-soluble (8 B vitamins and vitamin C). Water-soluble vitamins dissolve easily in water and, in general, are readily excreted from the body, to the degree that urinary output is a strong predictor of vitamin ...

  5. What's the Difference Between Insoluble and Soluble Fiber ...

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    What's the Difference Between Insoluble and Soluble Fiber, According to a Dietitian May 23, 2022 at 6:22 PM But did you know that there are two types of fiber, both with distinct roles in the body?

  6. Fibre supplements - Wikipedia

    en.wikipedia.org/wiki/Fibre_supplements

    Fibre supplements (also spelled fiber supplements) are considered to be a form of a subgroup of functional dietary fibre, and in the United States are defined by the Institute of Medicine (IOM). According to the IOM, functional fibre "consists of isolated, non-digestible carbohydrates that have beneficial physiological effects in humans".

  7. Riboflavin - Wikipedia

    en.wikipedia.org/wiki/Riboflavin

    Riboflavin, also known as vitamin B 2, is a water-soluble vitamin and is one of the B vitamins. [3] [4] [5] Unlike folate and vitamin B 6, which occur in several chemically related forms known as vitamers, riboflavin is only one chemical compound.

  8. This Is The Healthiest Source Of Protein, According To A New ...

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    Legumes are rich in protein, fiber, B-vitamins, iron, folate, calcium, potassium, phosphorus, and zinc, according to the U.S. National Library of Medicine. Eating legumes may also help to lower ...

  9. Water-soluble vitamins - Wikipedia

    en.wikipedia.org/?title=Water-soluble_vitamins&...

    This page was last edited on 31 December 2010, at 08:36 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may apply.