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2. Lose Belly Fat Fast With This 30-Day Resistance Band ... - AOL

   www.aol.com/lose-belly-fat-fast-30-150001217.html

   Hold a plank position. Alternate driving your knees toward your chest as quickly as possible. RELATED: 7 Top-Recommended Compound Exercises To Melt Belly Fat Day 3: Rest or Active Recovery. Take a ...

3. 10 Beginner Exercises to Melt Love Handles - AOL

   www.aol.com/10-beginner-exercises-melt-love...

   This area of body fat—also called the "muffin top"—can be challenging to lose, but with the right diet and exercise tips and tricks at your fingertips, you'll see the flab melt right off ...

4. 5 Best Total-Body Workouts To Slim Down Your Belly - AOL

   www.aol.com/5-best-total-body-workouts-110020120...

   In this article, we’ll explore five effective total-body workouts to lose belly fat. Each routine focuses on compound movements that engage your core and work your arms, legs, and glutes.

5. 11 Exercises Women Should Do Every Day to Lose Weight

   www.aol.com/11-exercises-women-every-day...

   Quickly bring your right knee up toward your chest before extending it behind you. Repeat the same motion with your left knee. Continue to alternate as you perform 3 sets of 30 reps.

6. 11 Ways to Lose Belly Fat, Say Experts

   www.aol.com/11-ways-lose-belly-fat-100052515.html

   We spoke with experts who share their most prized diet and exercise tips to lose belly fat. ... "Then, save 10 to 20% for fun foods that likely shouldn't be on your plate every day like foods with ...

7. The Ultimate 30-Day Superset Workout To Lose Weight & Get Lean

   www.aol.com/ultimate-30-day-superset-workout...

   Simultaneously lift your arms, chest, and legs off the ground, squeezing your glutes and lower back. Lower back down with control and repeat. Day 3 Workout #3 Rest or Cardio HIIT Intervals ...