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This area of body fat—also called the "muffin top"—can be challenging to lose, but with the right diet and exercise tips and tricks at your fingertips, you'll see the flab melt right off ...
Quickly bring your right knee up toward your chest before extending it behind you. Repeat the same motion with your left knee. Continue to alternate as you perform 3 sets of 30 reps.
Lower your chest toward the ground, then push back up. Rotate your body into a side plank, lifting your arm toward the ceiling. Return to the starting position and repeat on the other side.
Trainer Cory Gregory shares a quick abs workout you can use to stop skipping your core by making this a pre-snooze habit.
The Shake Weight on sale in stores. The Shake Weight is a modified dumbbell that oscillates, purportedly increasing the effects of exercise. As a result of the perceived sexually suggestive nature of the product, infomercial clips of the exercise device have gone viral.
Ptosis or sagging of the female breast is a natural consequence of aging.The rate at which a woman's breasts drop and the degree of ptosis depends on many factors. The key factors influencing breast ptosis over a woman's lifetime are cigarette smoking, her number of pregnancies, higher body mass index, larger bra cup size, and significant weight change.