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Gut health is buzzy these days. I've seen all about the purported benefits of maintaining a good gut for digestive, mental and immune health. On TikTok alone, "gut health" videos have more than 24 ...
Probiotic supplements contain certain types of live microorganisms, such as bacteria and yeast, that can have health benefits. They're all the rage right now, but probiotics are not some new trend.
If you’ve been taking a probiotic for some time and still have yet to see any positive results, let your doctor know which probiotic you have tried and for how long, says Dr. Sharma.
Kefir is a probiotic drink containing lactic and acetic acid bacteria as well as yeasts and is commonly known to help with intestinal health. [14] Due to its diverse microbial composition, evidence indicates kefir could have numerous additional health benefits including regulating blood lipid levels and high blood pressure along with ...
A 2002 meta-analysis that included five double-blind trials examining the short-term (2–8 weeks) effects of a yogurt with probiotic strains on serum cholesterol levels found little effect of 8.5 mg/dL (0.22 mmol/L) (4% decrease) in total cholesterol concentration, and a decrease of 7.7 mg/dL (0.2 mmol/L) (5% decrease) in serum LDL concentration.
Here's what experts have to say, plus the probiotic foods women can start with. Probiotics are great for digestive health, but can they help with weight loss? Here's what experts have to say, plus ...