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Oatmeal is renowned for its ability to help lower cholesterol levels. “Oatmeal is one of the best sources of beta-glucan, a type of soluble fiber that supports healthy cholesterol levels ...
This trick can help lower LDL cholesterol, improve heart health and support weight management. ... been shown to lower cholesterol. A warm bowl of oatmeal topped with berries and a sprinkle of ...
This secret sauce of nutrients may help lower blood pressure and LDL cholesterol and fight inflammation. However, if you have to choose one grain for your heart, make it oatmeal. Oats are ...
Oatmeal is loaded with the soluble fiber called beta-glucan, which can lower cholesterol and improve gut health, per a recent study. It may also play a role in reducing your risk of type 2 ...
Just how much oatmeal do you need to see any change in your cholesterol? The Food and Drug Administration recommends consuming 3 grams of beta-glucan daily for LDL cholesterol reduction; this ...
Following the opinion of the Panel on Dietetic Products, Nutrition and Allergies (NDA) the EFSA and the Regulation (EU) no. 1160/2011 of the Commission, foodstuffs through which 3 g/day of oat beta-glucan are consumed (1 g of oat beta-glucan per portion) are allowed to display the following health claim: "Oat beta-glucan reduces the cholesterol ...