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Muhammad Aizat bin Amdan (born 21 January 1989) or commercially known as Aizat Amdan, or Ai.Z, is a Malaysian singer-songwriter.. Aizat began his music career as a contestant in the 5th season of Malaysian reality TV singing contest Akademi Fantasia A while after the contest ended, Aizat surprised the Malaysian public and his fans with his new look, managing to lose 30 kg from a previous 112 kg.
Diet (nutrition), the sum of the food consumed by an organism or group; Dieting, the deliberate selection of food to control body weight or nutrient intake Diet food, foods that aid in creating a diet for weight loss or gain; Healthy diet, the process of helping to maintain or improve overall health
The Mediterranean diet is a concept first invented in 1975 by the American biologist Ancel Keys and chemist Margaret Keys. The diet took inspiration from the eating habits and traditional food typical of Crete, much of the rest of Greece, and southern Italy, and formulated in the early 1960s. [1]