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If you’re on a ketogenic diet , you’re no stranger to agonizing over the permissibility of any given food product. Indeed, this diet—designed to keep the body in...
Peanut butter is keto-friendly because it's high-fat and low-carb. Registered dietitians say to avoid peanut butter with added sugar.
You can buy them prepackaged or make them at home for a keto-friendly snack. ... The peanut butter packet provides 7 grams of protein and 1 grams of fiber in 210 satisfying calories. A small apple ...
2. Peanut Butter Pancakes. Time Commitment: 10 minutes Why We Love It: Gluten-free, low carb, keto friendly We’ve got some very good news for all the keto folks who thought pancakes were a ...
Peanut butter has many benefits beyond being the perfect spread for your PB&J. Good source of protein. Most healthy peanut butter brands will deliver 7 grams of protein in each two-tablespoon serving.
Why I Love It: gluten free, low carb, keto-friendly, Paleo-friendly. Serves: 12. Hello, Christmas breakfast. These keto pumpkin doughnuts are sweetened with granulated monk fruit instead of real ...