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  2. Start 2025 With This Superfood Smoothie Recipe: How to ... - AOL

    www.aol.com/start-2025-superfood-smoothie-recipe...

    Ingredients like kale, chia seeds, ginger, apple, and mango give you plenty of vitamins, minerals, and fiber, while added protein powder helps fill you up and supports muscle growth and weight loss.

  3. Aojiru - Wikipedia

    en.wikipedia.org/wiki/Aojiru

    He credited the cure of his son from pneumonia and of his wife from nephritis to aojiru, and in 1949 concluded that kale was the best ingredient for his juice. [ 2 ] Aojiru was popularized in 1983 by Q'SAI ( キューサイ ) , who started marketing 100% kale aojiru in powdered form as a dietary supplement , and sales boomed after 2000 when ...

  4. 17 New Anti-Inflammatory Dinners to Make This Week - AOL

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    Chronic inflammation can be damaging to our bodies and lead to uncomfortable symptoms like joint stiffness, digestive issues and high blood pressure. Luckily, certain foods, like leafy greens ...

  5. 7 Health Benefits of Kale - AOL

    www.aol.com/news/7-health-benefits-kale...

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  6. Cruciferous vegetables - Wikipedia

    en.wikipedia.org/wiki/Cruciferous_vegetables

    Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.

  7. Vegetable juice - Wikipedia

    en.wikipedia.org/wiki/Vegetable_juice

    The latter two, although not technically vegetables, are commonly used to increase palatability. Other popular items in vegetable juices are parsley, dandelion greens, kale, celery, fennel, and cucumbers. Lemon, garlic and ginger may be added by some for medicinal purposes. Other common juices include carrot juice, tomato juice, and turnip juice.

  8. Kale Salad with Root Vegetables and Apple Recipe - AOL

    www.aol.com/food/recipes/kale-salad-root...

    In a large bowl, massage the kale with the vinegar, 2 tablespoons of the olive oil and 1 teaspoon of salt. Let stand at room temperature for 30 minutes. Meanwhile, in a medium bowl, whisk the ...

  9. Healthy digestion - Wikipedia

    en.wikipedia.org/wiki/Healthy_digestion

    Healthy digestion, also called digestive health, results in the absorption of nutrients from food without distressing symptoms.Healthy digestion follows having a healthy diet, doing appropriate self-care including physical activity and exercise, minimizing activities like smoking or consuming alcoholic drinks which impair digestion, and managing any medical condition which disrupts digestion ...