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Chia seeds add even more protein (about 2.5 grams per tablespoon), plus fiber to help balance blood sugar levels. Spread the jam on toast or pancakes, or use it as a topping for yogurt or oatmeal ...
Mykhailo Lukashuk/Getty Images. Amount of Sugar: 5.4 grams per cup Glycemic Index: 32 Try It: Raspberry-Coconut Smoothie Bowl with Collagen Wilson tells us that berries are one of the best low ...
Citrus fruit. 1 orange, 1.2 grams of protein. 1 grapefruit, 2.3 grams of protein. Famously good sources of vitamin C, ... These fruits also contain a lot of water, so they’re hydrating and can ...
In a 100-gram (3.5 oz) amount, green kiwifruit provides 255 kilojoules (61 kilocalories) of food energy, is 83% water and 15% carbohydrates, with negligible protein and fat (table). It is particularly rich in vitamin C (103% DV) and vitamin K (34% DV), potassium , and has a moderate content of vitamin E (10% DV) and copper, with no other ...
A raw common guava is 81% water, 14% carbohydrates, 3% protein, and 0.5% fat (table). In a reference amount of 100 grams (3.5 oz), raw guava supplies 68 calories and is a rich source of dietary fiber and vitamin C (275% of the Daily Value , DV), with moderate levels of folic acid (12% DV) and potassium (14% DV, table).
The stone fruit is also a good source of potassium and vitamins A, ... Protein-rich snack pairing: A serving of low-fat cottage cheese. 7. Cherries (1.6 grams protein) ... Like other citrus fruits ...
Pears, apples, guavas, quince, plums, gooseberries, and oranges and other citrus fruits contain large amounts of pectin, while soft fruits, like cherries, grapes, and strawberries, contain small amounts of pectin. [citation needed] Typical levels of pectin in fresh fruits and vegetables are: Apples, 1–1.5%; Apricots, 1%; Cherries, 0.4%
Clocking in at 14 grams per cup, cantaloupe is relatively low in sugar and fairly low in carbs, since it is 90 percent water. Cantaloupe is also a great source of Vitamin A. 9.