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Aromatherapy is a practice based on the use of aromatic materials, including essential oils and other aroma compounds, with claims for improving psychological well-being. [1] [2] [3] It is used as a complementary therapy or as a form of alternative medicine, and typically is used via inhalation and not by ingestion. [2]
The bottle of essential oil is attached directly to the nebulizer. As a result, the unit uses 100% pure essential oil. The benefit of using this device is a strong concentration of the essential oil. However, it can be noisier than the other devices depending on the specific model in use. [6] [7]
Herbal medicine, or phytotherapy, includes not just the use of plant products, but may also include the use of animal and mineral products. [91] It is among the most commercially successful branches of alternative medicine, and includes the tablets, powders and elixirs that are sold as "nutritional supplements". [ 91 ]
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Many essential oils can burn the skin or are simply too high dose used straight; diluting them in olive oil or another food grade oil such as almond oil can allow these to be used safely as a topical. Salves, oils, balms, creams, and lotions are other forms of topical delivery mechanisms. Most topical applications are oil extractions of herbs.
Here’s what the doctor has to say about this highly discussed topic. Related: 4 Healthy Oils Beyond Olive Oil to Eat Every Week, According to a Dietitian View this post on Instagram