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This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling satisfied and healthy this January. These recipes feature ingredients prioritized in the Mediterranean diet ...
Cohn loves the regional ingredients like olive oil, spinach, tomatoes, beans, onion and garlic. "This soup easily fits into a Mediterranean-style diet as is," Cohn says. Get the recipe for hearty ...
Add tomato paste and cook, stirring constantly, until paste breaks into tiny bits and oil turns red, about 2 minutes more; season with salt. Add escarole; season with salt, if needed.
Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds
Green peas with artichokes. Briám (μπριάμ) Baked ratatouille of summer vegetables based on sliced potatoes and zucchini in olive oil. Usually includes eggplant, tomatoes, onions, and herbs and seasonings. Fasolakia (φασολάκια) Fresh green beans stewed in tomato sauce. Sometimes includes potatoes, carrots, or zucchini.
This tasty soup uses a diverse and delicious array of vegetables, supporting gut health with prebiotic ingredients like sweet potato, leeks and chickpeas, plus you get a probiotic boost from white ...
Dinner: Grilled salmon with tomato and olive salsa, whole grain couscous and steamed green beans with olive oil and a sprinkle of salt Dessert: Bowl of mixed fruit, such as grapes, nectarines and ...
This sheet-pan supper of shrimp, broccoli, and green beans makes mealtime easy — and cleanup a breeze. Enjoy this recipe with a baked sweet potato or 1 cup cooked rice, quinoa or whole grain ...