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The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
These records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. The International Weightlifting Federation (IWF) restructured its weight classes in 1993, 1998 and 2018, nullifying earlier records.
The Men's Middle-heavyweight Weightlifting Event (– 90 kg) is the fourth-heaviest men's event at the weightlifting competition, limiting competitors to a maximum of 90.0 kilograms of body mass.
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For example, in weight training, a type of exercise using weights to increase muscle strength, and in bodybuilding, a form of body modification for aesthetic reasons. Strength training, bodybuilding, and working out to achieve a general level of physical fitness have all historically been closely associated with weightlifting. Weightlifting is ...
If you’re new to exploring exercises for losing weight, it can be tricky to know where to start. There’s weight training, yoga, pilates, barre, and more. But many people—personal trainers ...