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According to research published in the Research Quarterly for Exercise and Sport, jumping rope for 10 minutes a day over the course of six weeks delivers the same brilliant benefits as if you were ...
Here are ten benefits of jumping rope, ... In a study conducted by Science Daily, jumping rope “can achieve a ‘burn rate’ of up to 1300 calories per hour of vigorous activity, with about 0.1 ...
The benefits of jumping rope. There are countless potential benefits of jumping rope, but experts say these are the big ones you should know about: It makes working out fun.
The unassuming jump rope is small, lightweight, and portable, which makes it a good addition to any home gym—even if your gym also doubles as your living space and office these days.
Benefits Of Jump Rope Workouts. You can burn more calories in less time. Fitting in a long workout before hitting the office can be a challenge. Jump roping makes for quick and efficient cardio.
Jumping rope may seem like an old-school workout, but the cardio and strength benefits of this high-impact exercise may shock you. Jumping rope may seem like an old-school workout, but the cardio ...