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2. A plant-based diet beginner's guide, from health benefits to ...

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   Here’s a sample menu for a plant-based diet created by Shapiro: Breakfast. Smoothie (1 banana, 1 tablespoon peanut or any other nut or seed butter, 1 cup almond milk, 1/2 cup frozen cauliflower ...

3. 21 Delicious, High-Protein Plant-Based Meals - AOL

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   Dinner “Beef” and Broccoli Stir Fry. In a large skillet or wok over medium, heat 1 Tbsp olive oil. Add 1 cup cubed tempeh and cook until golden brown on all sides, 5 to 7 minutes.

4. 150+ Healthy and Delicious Plant-Based Diet Foods to ... - AOL

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   Here are some “healthy” fats that are great for a plant-based diet: Plant-based oils. Extra virgin olive oil is Palmer’s favorite, but you can also enjoy canola, peanut, sesame, and walnut oils.

5. 17 Plant-Based Dinners - AOL

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   The surge in popularity of plant-based diets has been on the rise for some time now. Everything from spicy Brussels sprouts to cauliflower pizza and black bean tacos is showing up on menus ...

6. Plant-based diet - Wikipedia

   en.wikipedia.org/wiki/Plant-based_diet

   A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [ 1 ] [ 2 ] It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [ 3 ] plant products such as vegetables , fruits , whole grains , legumes , nuts , seeds , herbs, and spices .

7. The Green Mediterranean Diet Isn’t A Rigid Meal Plan ... - AOL

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   The main difference between the green Mediterranean diet and the original Mediterranean diet is the emphasis on plant-based foods, says Kim Shapira, RD, a registered dietitian and founder of the ...