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Nootropics (/ n oʊ. ə ˈ t r oʊ p ɪ k s / noh-ə-TROHP-iks or / n oʊ. ə ˈ t r ɒ p ɪ k s / noh-ə-TROP-iks), [1] colloquially brain supplements, smart drugs and cognitive enhancers, are natural, semisynthetic or synthetic compounds which purportedly improve cognitive functions, such as executive functions, attention or memory.
The old adage of "drink 8 ounces of water 8 times a day" is an easy mnemonic to remember but glugging those 1.9 liters of fluid isn't exactly doctor-approved advice. In fact, the National Academy ...
Smart drink ingredients often include substances such as DL-phenylalanine or L-phenylalanine, L-tyrosine, choline (trimethylaminoethanol), pyroglutamic acid, B vitamins, glucuronolactone, and DMAE (dimethylaminoethanol). These amino acids were claimed to have positive or enhanced effects on alertness, stress resistance and energy levels.
These days many people reach for modern solutions to insomnia like supplements and special ASMR playlists, but there's a simple old-school solution we recommend: the original Dohm Classic sound ...
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Poor diet in early childhood affects the number of neurons in parts of the brain. [1]Nutritional neuroscience is the scientific discipline that studies the effects various components of the diet such as minerals, vitamins, protein, carbohydrates, fats, dietary supplements, synthetic hormones, and food additives have on neurochemistry, neurobiology, behavior, and cognition.
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